Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children worldwide. Children with ADHD may struggle with hyperactivity, impulsivity, and inattention, which can cause challenges in various aspects of their lives, including their academic performance, social interactions, and emotional well-being. While there are various treatments and therapies available…Read More

Many children struggle with school, and for a good reason. Focusing and following rules for seven consecutive hours is difficult. Although this is understandable, it is still upsetting and frustrating to see a child struggling with school. Luckily, there are many ways that scientists and teachers have found that can…Read More

Martial Arts and ADHD: How Physical Mastery Enhances Focus There is an inextricable link between the body and the mind. In eastern philosophy, they refer to this as non-duality. Many different fighting styles seek to embody this philosophy. By strengthening the practitioner’s mind-body connection, you master the body. In essence,…Read More

Everyone knows that doing martial arts is a good way to learn self-defense, but most don’t consider that it is also an excellent way to lose weight! When you add martial arts (MA) practice into your workout routine, not only will you be able to drop more pounds, you’ll be…Read More

For parents and children alike, the summer is a time for going to the beach, getting out in the sun, and swimming in lakes, rivers and the ocean. Many people also enjoy swimming in both above-ground and below-ground pools on their own property. Before going out for an afternoon of…Read More

Confidence and Martial Arts Martial arts are crucial for those who want to obtain confidence. If you want your child to develop not only a strong and flexible body, but also a strong spirit, it is the right choice for them to master a martial art. This training will provide…Read More

Bullying, Martial Arts, Your Child and You: Is It a Good Idea? So many schools like to claim that they have “no bullying” rules, but the fact remains that teachers and other adults cannot be everywhere all the time. It is those times where and when no adult is around…Read More

How Martial Arts Can Teach Your Child Discipline Every parent understands that it’s important to enroll their child in extracurricular activities to ensure that they develop the skills that can’t be taught in a classroom. When choosing an extracurricular for their child, many parents will toy with the idea of…Read More

Martial Arts for Kids – Building Confidence and So Much More Ask an adult raised in, say, the 80s and a child today what comes to mind when they hear the word “recreation” and you are likely to get two very different answers. The adult will tell tales of spending…Read More

Every parent wants their child to have friends, get along with their peers, and feel safe and secure when they go to school, camp, the playground, or to any other social setting. One of a parent’s worst fears is that their child will become the victim of a bully. Not…Read More