JK Lee Martial Arts Blog

Martial Arts and ADHD: How Physical Mastery Enhances Focus

Martial Arts and ADHD: How Physical Mastery Enhances Focus There is an inextricable link between the body and the mind. In eastern philosophy, they refer to this as non-duality. Many different fighting styles seek to embody this philosophy. By strengthening the practitioner’s mind-body connection, you master the body. In essence,…Read More

How Martial Arts Can Help You Lose Weight

Everyone knows that doing martial arts is a good way to learn self-defense, but most don’t consider that it is also an excellent way to lose weight! When you add martial arts (MA) practice into your workout routine, not only will you be able to drop more pounds, you’ll be…Read More

Bullying and Martial Arts

Bullying, Martial Arts, Your Child and You: Is It a Good Idea? So many schools like to claim that they have “no bullying” rules, but the fact remains that teachers and other adults cannot be everywhere all the time. It is those times where and when no adult is around…Read More

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Discipline and Martial Arts

How Martial Arts Can Teach Your Child Discipline Every parent understands that it’s important to enroll their child in extracurricular activities to ensure that they develop the skills that can’t be taught in a classroom. When choosing an extracurricular for their child, many parents will toy with the idea of…Read More

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Confidence and Martial Arts

If you lacked self-esteem growing up, you probably know how it feels to be inadequate and insecure. Even if you were lucky enough to grow up with much self-esteem, you definitely want the same for your children, right? Most parents are unaware that a martial arts class can encourage children…Read More

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Bullying and Martial Arts

Bullying is, unfortunately, a situation that many kids feel vulnerable in because they do not know how to handle it. There are many kinds of behavior that kids of any age can experience. There is verbal assault, where unkind words and insults are constantly hurled their way. There is also…Read More

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